Signs
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Heavy eyelids, eyes closing, frequent blinking, or trouble focusing
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Trouble keeping your head up
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Drifting between lanes, hitting a shoulder
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Constant yawning, rubbing your eyes
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Daydreaming/wandering thoughts
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Difficulty concentrating on driving, missing exits or traffic signs
Tips for staying safe on the road
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Make sure you have had plenty of sleep before you leave
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Be aware of the effects of medications you are taking (some may increase drowsiness)
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If you have to drive a long distance share the driving with someone else
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Don't rush. It’s better to arrive at your destination safe than on time
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Do not drink alcohol. Even very small amounts of alcohol will enhance drowsiness
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Avoid driving between 1am and 6am, this is a time when sleepiness is most intense
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Do not rely on short-term remedies to offset the feelings of fatigue e.g., turning up music, drinking coffee/energy drinks etc. If you feel tired or notice signs of drowsiness pull over and take a short power nap
If you are feeling sleepy, stop driving immediately. The only cure for sleepiness is sleep.

